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Hi, I’m Flavia, founder of Align by Flavia, and a certified Pilates instructor passionate about helping others feel strong, aligned, and confident in their bodies.
I completed my Pilates Teacher Training at Mimi Yoga Studio, where I studied under Gina Murray, a mentor who helped shape the foundation of how I teach today. Since then, I've led private sessions, small groups, virtual classes, and pop-up events, growing a beautiful wellness community along the way.
Funny enough, this all started when I was forced into a reformer class — but somewhere in that experience, I completely fell in love with mat Pilates and sculpt-style movement. I began training consistently, and through dedication, I lost over 35 pounds — and more importantly, found a way to feel connected to my body again.
In this journey, I’ve made some of my best friends, pushed through setbacks, and discovered how empowering it feels to move with intention. And now I want to share that feeling with you.
People always tell me, “You kill me in core workouts” (but in the best way). My style is strong, supportive, and all about consistency. Because I know you can do it too.
The reason I created Align is because I used to get hurt doing Pilates (mostly in my neck and lower back) until I finally learned the most important lesson: you have to align your body before anything else makes sense. Once you slow down, breathe, and move with control, everything changes. You feel it where you’re supposed to, and that’s where the magic (and results) happen.
Along the way, I've partnered with incredible brands like Truvani, Koia, Fruga, Stakt, Georgie, Quno, and many more. I’m proud to create experiences that bring together movement, connection, and purpose.
Whether you're new to Pilates or looking to deepen your practice. I can’t wait to meet you, move with you, and help you align.
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